Wednesday, August 29, 2007

Josh Josh and Liesie Lu


This was a couple weeks back but I'm finally posting them so forgive me. Here is my 4 year old with his magna doodle. He pulled me aside to show me that he had written his name for the VERY FIRST TIME without any help. The A didn't fit so he had to put it on the next line down...


Of course, his sister saw the camera action and wanted in on it...

Stonemill 5k

I half debated holding off until the official results were posted on the race website but, not knowing how long that might take, I decided to let you all know how my race went last weekend. As I indicated in a previous post, I ran in the Stonemill 5k (previously known as the Sugarloaf 5k). It is a relatively small race that is sponsored by a local church as part of their summer festival. The relatively small field (~300 people I would guess) gave me hope of doing respectable in the final standings.

For reference, on Memorial Day I ran a 25:21 5k, which was my best to date following my 29:47 last September. My goal for the race on the 25th was sub 25 minute. Maybe I should have had a lower goal with my last improvement in mind but keep in mind that step changes get smaller as you approach the peak, anyway…

The night before the race was a bit odd. I had severe leg cramps in my left leg. My wife can attest that on occasion I wake up with terrible leg cramps. Historically these have always been in my calf muscles, rub my arch, give me a banana and they go away. The last two times (Friday night included) the cramps have been in a muscle along the outer shin of each leg. Can’t explain it, but I didn’t know how to make them go away either. I was awoken 3 times during the night, each time for roughly 5-10 minutes with this cramp in my left leg and started to wonder if I was even going to be able to run. When my alarm went off at 5:30, the leg felt fine, so I proceeded as planned.

The morning was perfect. Considering the fact that Atlanta has been in the midst of a record setting heat wave I was afraid the morning was going to be unbearable. The night before the race a series of storms rolled through and dropped the temperatures significantly. The clouds even stuck around for the morning. The daily high ended up being almost 10 degrees lower than the previous day.

The course was along an industrial park road but the organizers were thrown a curveball when the city water department decided it was time to install a new sewer line less than a week before the race date. The organizers did a good job of routing us over and around the construction well however and the only people that complained were the two old men who planned on running the race barefoot as there were a few spots with more gravel than one would hope for.

With the small field I decided to be optimistic and lined up about 8-10 feet from the front of the pack and seemed to judge it about right. I passed a few and a few passed me but for the most part I started where I should in the field. The race started with the first quarter mile all uphill with the steepest incline we would face in the entire run. This had the wonderful effect of stretching out the field quickly and making the rest of the run seem, for the most part, downhill.

At the 1 mile mark they yelled out 7:38. This was faster than I had planned and considering the long uphill at the start was actually a really good opening mile for me. By that mile mark I had settled into a group of three guys and we started passing a few of those greenies that really go out fast and then just die! We had a good rhythm but perhaps ran a little slower than we should. At the two mile mark they said 15:33. If you do the math that comes out to a 7:55 second mile. Still sub 8 minutes, which was my goal to meet my 25-minute mark but, in hindsight, a bit slower than it should have been for this relatively flatter portion of the course. At that point I abandoned this group and started pushing myself the last third.

As I crossed the 3 mile mark I kicked into an all out sprint with everything I had left for the last tenth of a mile. My semi-official time (until the results are released) was 23:51. Here is the math for you. That means my last 1.1 miles was in 8:18 which on a minutes per mile pace is roughly 7:33 minutes per mile. I don’t know my overall place yet but my place amonst the 30 year old males was 5th, just an agonizing 18 seconds out of 3rd which would have netted me a trophy. Mind you, in a big race I wouldn’t have even been in the ballpark of the word trophy but it would have been nice. Hindsight tells me my slower second mile cost me that trophy, but, oh well. I killed my sub 25-minute goal, I didn’t puke like I did in May, and I am more motivated than ever to kick it up a knotch… 10k race… Half-MARATHON??? Stay tuned for the updates.

And if you are wondering… I’m at 205. I’m hoping to be sub 200 by Thanksgiving (part of that whole Half-Marathon plan…)

Wednesday, August 22, 2007

Mind Bender



This is Caleb and me at Six Flags over Georgia riding the Mind Bender roller coaster. The ride has two loops in it but was the only true roller coaster that Caleb was tall enough to ride. Mischa went on it once as well but I couldn't get her to go again. This video was taken on the last run of the day before the park closed. We had just been in the front car and I filmed the forward direction but the battery in the camera died halfway through the ride. I switched batteries but had to move from the front row but since there was no-one else in line we were allowed to move to the third row where I decided to turn the camera around.

August Updater

Just a short post to quiet some of my "why haven’t you posted?" critics and to hopefully break the logjam and get me back in the habit here.

Things I have been doing or have happened in my life for the last month and a half that I’m not planning additional posts about include:
  1. Going on vacation to Arizona, New Mexico, Arizona again, Nevada, and Utah, which my wife is doing a much better job blogging about so I won’t rehash those items.
  2. Caleb and Mischa went back to school for their respective 3rd and 2nd grade years. Their teachers seemed nice enough at the meet and greet "Sneak Peak" the school arranged. We’ll give them a few weeks to see how they handle our kids. Is it just me or does every Parent think that their children present some unique hurdles for their teachers?
  3. Re-reached that 207 weight that I posted earlier (slight setback due to vacation). Actually, that first 207 was based on really being 210 on a day to day basis but having just completed a 10k run, I stepped on the scale and got the "dehydration assisted" 207 pictured previously. The 207 this morning was the first "daily weigh-in" 207 so is far more significant. Actually, on a post run, "dehydration assisted" basis I have had a 206 weigh in (last week) but I try not to fool myself into including those weights in my overall progress as they set unrealistic benchmarks at times…
  4. Preparing for my next 5k event, the Stonemill 5k (previously known as the Sugarloaf 5k), this weekend. Hopefully that 25-minute mark will be obtained this time around but who knows? I’ll post results ASAP.
  5. The mass air flow sensor went out on my car and we had to drop several hundred bucks into replacing that. Funny how when you get a raise, emergencies seem to arise to claim the new money. In the three months since taking my new job (with raise) we have had dangerously leaning trees, family vacation, and now my car. Each of which ate up any and all additional funds from my job for each of the last three months. But as my wise wife pointed out, at least we had the raise to pay for it and perhaps a loving Heavenly Father was holding back the tide until I had the levee repaired…
  6. I have adopted my wife’s 6 tomato plants that she was doing her best to kill off. To be fair, the heat wave and lack of measurable rain in the last month have done their fair share of the killing. The plants are just now starting to bear fruit, some worth keeping, some not. Maybe I will post pictures later, but lets just say we will not be visiting the state fair any time soon.
  7. Oh and of course, I read Harry Potter 7. Good book, I could comment, praise, and rant but really my thoughts and opinions are really not all that original for those of you who read the book and care about the topic. The neatest thing to me was to watch my little Mischa catch the Harry Potter bug while Jamie and I were reading the last book. She read books 1-4 in the space of two weeks! (She turned 7 in April if you don’t know her.) Talk about scary and exciting, I have been bragging to EVERYONE that even remotely brings up the topic of reading, books, or Harry Potter.

Well, that should do it for now. Everything else that has happened I have planned a post in my head. Keep your fingers crossed and maybe I will actually write about them later.

Saturday, June 30, 2007

Results - Celebrate America 5k - Alpharetta, GA

Well I went back to the web and found the RESULTS for the race I ran on Memorial Day. So lets see how I did with a brief analysis of the data:

Overall: 101st place out of 384 - not quite in the top quarter

Fastest time: 16:32 - Wow! - I had about a mile to go at that point

Slowest time: 49:17 - One of about 10 that actually lost to the top finishing 10k runners who made two loops of the course.

My time: 25:21 this was actually faster than the 25:33 I reported earlier - why the discrepancy between what I thought at the time and the posted results, I don't know but the 12 seconds faster translated into 6 places overall and 1 place in my group.

My group (30-39 M): 11th out of 23 - I'll take that considering that without the "pinched butt" (see previous post), I think I could have cut the 16 seconds off that would have given me 8th place in the group

Youngest contestant: 6 yr old Davis Eddleman who ran it in 37:57 - I couldn't pay my kids to run that far!

Oldest contestant: 83 yr old George Abercrombie who ran it in 45:40 - I hope I can still do this at that age.

Catagories they didn't have that I would like to think I would have won (or come at least a lot closer) Why don't they expand their classes to help people feel better about themselves?:
  1. Runners who previously weighed 275 lbs
  2. Runners that had lost a minimum of 40 lbs in the previous 8 months
  3. Runners who have a graduate degree from Western New Mexico University
  4. Runners who's favorite work out music is Everclean - Spiritchal as Me
On the blow to the ego side:
  1. If I was a teenage girl I would have come in 12th for the group!
  2. I lost to a trio of 12 year old girls!
Oh well, I guess I have room for improvement! Guess I'll have to keep on running!

Wednesday, June 27, 2007

Amazing Brit - Paul Potts

I'm sure many of you have seen this guy, but if you haven't, you have to watch! We are talking about an Average Joe who is really the next great tenor... I've never cried to a song that I don't know the words to or doesn't come with a video... until this. All my descriptions won't match up to what this guy can do so I won't write any more, just watch!


Sunday, June 24, 2007

Tale Repackaged

Charles looked down at his watch and ran through the calculations in his head once again. Fifteen minutes had passed since he had sprinted out his front door, settled into a redundant stride, and prayed he had set the right pace. The rhythmic beating of shoes hitting pavement served as a hypnotic calming force as the turmoil of the situation played out in his mind over and over. Already the sweat beaded and rolled off his face as the Georgia humidity was paying him no favors. The sequence of events leading up to his run played out in his mind over and over, only heightening his sense of urgency.

Charles worked as an engineer for a marble mining company. As he collected a water sample from one of the mine dewatering sumps that morning he could not of imagined how that day would play out. The cool, constant, 58 degrees that the underground environment of the mine offered sounded so inviting to him now as he struggled to maintain his focus, now just 20 minutes into his run.

It was roughly a half an hour ago, just as he kicked his boots off and plopped onto the couch, that the phone had rang. The brief conversation now played over in his head.

"Hello, this is Chuck."

"Honey… it’s me." The faint crack of a whimper divided the phrase.

Sensing the stress in her voice he perked to attention like a private as his commanding officer enters the room. "Sweetie, what’s wrong? I thought you would be here when I got home… where.."

She cut him off, "Honey, I don’t have much time. This cell phone is beeping like the battery is low, I don’t know how much longer I can talk. I am at the church house, we were setting up for tonight when a stranger came in and demanded $1000 dollars. Don’t call the police because he says he will start shooting if they show up. Honey, he has given us until 7 to come up with the money or I don’t know what he is going to do… plea" beep, beep, beep, the tell tale signal of a lost cell call never came with more horror!

He frantically called her back but was met by her voicemail on the first ring, confirming that it was her battery that had given out. All the "network" in the world couldn’t help now. Digging through a kitchen drawer he found the number to the church house but repeated calls only produced an answering machine.

What his wife was not aware of was the fact that on his way home from work that day his serpentine belt had failed and he had hitchhiked his way home. Months of ignoring the squeal from the belt had finally caught up with him, producing a 1 ton paperweight alongside Georgia 400.

Having made that drive many times he knew the church house was 6.2 miles from home, 10,000 meters now separated him from where he needed to be. As his options played out in his mind, the adrenaline had altered his decision making ability and the only conclusion he had been able to produce was to make a run for it. He strapped on his running shoes, grabbed his wallet and bolted from the door.

As he ran out he had glanced at his watch and noted that he had 65 minutes to get there including, he estimated, 2 minutes at the ATM. Although he had run many 5k events, averaging roughly 25 minutes for the distance, the concept of twice the distance in just over an hour felt very daunting, as he had never even tried it before. He knew it would be a matter of setting the right pace and holding it.

As he approached the ATM, he struggled to regain his breath as he punched in his PIN, having to repeat it due to his jittery fingers. Now 30 minutes into his run, he knew he was roughly halfway. As he typed in his request for $1000 dollars from his checking account, the machine denied his request. Knowing he had the available balance he repeated the request with the same result. Halfway through his third request he suddenly remembered that his account had a daily maximum of $500 built in, as a security feature. Resigned to that reality, he took the reduced amount and prayed that the "stranger" would accept that explanation.

As he left the ATM he realized he had burned precious time with the delays. Instead of 2 minutes, it had taken him 5. With his watch now reading 6:30 he knew he had to complete the second 5k in the same time as the first, except his lungs and muscles were already straining at the endeavor.

The panic struck him that perhaps he had made the wrong choice. Couldn’t he had asked a neighbor? Shouldn’t he had called the police despite the warning? With the cliché of hindsight is 20/20 playing in his head the anger at himself provided the motivation that the adrenaline had provided earlier. As he trudged on he began to feel like one of Hanibal’s elephants in a forced march over the Alps, driven on by the cracking of a handler’s whip.

As the time and miles passed by, Charles tried anything and everything to take his mind off of his wife and focus on the run. Surely this man wouldn’t hurt her if he got the money, right? His pace was now sporadic, waning as his thoughts drifted followed by periods of sprinting as he regained focus. Precious seconds ticked by and he started to wonder if he would make the deadline. With one final hill he noted he only had 3 minutes remaining. Angry as the reality of his pending failure sunk in, he took solace that the 47 lbs he had lost that year made even getting close a reality. His 207-lb frame was doing something his 255-lb frame of a year ago could never had done, let alone the 275-lb frame of years past.

As he crested the hill and the church came into view, the sinking feeling that he had failed came over him. Now just a few hundred yards from the church his watch read 7:00. He listened for the sounds of gunfire, praying that the man had extended the deadline or perhaps the church clock was running slow.

He burst through the church door at 7:01 and 51 seconds, screaming for his wife and her unknown captor. Frantically he searched as he waved the $500 ransom over his head. As he heard a noise in the gym he whipped around and tore down the hall in that direction. Jerking open the door his brain could not believe what his eyes absorbed. Standing before him were all of his best friends, co-workers, and fellow churchgoers, celebrating… No sign of his wife or the stranger she had alerted him to.

As he cleared the sweat now pouring into his eyes he started to leave the gym to continue his search of the building, the reality of the situation still not clicking in his head. As he turned to leave someone finally noticed his entrance and yelled out, "he’s here!"

Thinking they were speaking of the stranger, Charles turned in the direction of the voice. Catching a view of his wife, apparently okay, he stepped toward her, surveying the area for the gunman. To his utter astonishment the entire gym screamed out, "Surprise, Happy Birthday!" His wife’s smile turned to bewilderment as she noted his perspiration, panting, and stagger.

But Charles would have his revenge. Finally grasping the situation, he made his way to his wife, wrapped his now sweat-soaked body around hers and gave her the biggest, wettest kiss he ever had, something Hanibal’s elephants would have done too, if given the chance, I imagine.




Of course, the only two elements of this story that are true...



Tuesday, June 05, 2007

A Month and a Half of Happenings

OK, once again I have fallen pray to the "I'll get to it tomorrow" bug so often afflicting my blogging. Of course, it has been quite the month for me in terms of life changes... So, here it is, a recap of the last month and a half highlights.

First of all, I have started my new job. I am working for Imerys. It is a French performance minerals mining company. I am working in north Georgia for their marble mining facilities. So far, so good. That is all the direct details I will give on the company as I have promised myself not to discuss work matters on this blog. I haven't had to travel since early April (at my old job) and I am really enjoying that aspect of this change. The 50min to 1hr drive each way is tiresome but not the end of the world. Sure glad I'm driving a 4 cylinder rice burner but even with that I am averaging about $40-50/week for gas.

Next, I won, I mean Caleb won, the cub scout rocket race. Hey he chose the design and colors... OK, I'm a bad father having to do it myself so he won't "mess it up" but if you know my competitive side, hopefully you understand. The directions said that 3 rubber bands is ideal, so that is what I used. I was shocked that every other contestant was competing with two and sometimes only 1 rubber band. I'm sure this had a major roll in CALEB's victory. The other element of the directions that I followed and others didn't was to lubricate the rubber bands. Many of the other dads, I mean kids, didn't put anything on their rubber bands and most of them ended up dropping out of the competition due to running out of rubber bands. At least one father tried to lubricate his with WD-40 which is actually a solvent, not a lubricant, so it ended up eating through his rubber bands before the first turn of the propeller. Now for the G rated nature of this blog I will not list the exact lubricant I used on my rubber bands but suffice it to say my ASTRO rocket GLIDEed beautifully! Hey, it worked didn't it? I am SO DEAD when Jamie reads this!!!

And the third event of the last month worth discussing is of course, my running. I ran another 5k road race on Memorial Day. It was my first official event since the race I ran last September that I blogged about. My goal was 25 minutes but unfortunatlly I didn't make it. My official time was 25:33. I guess I can't complain as I did cut about 4:20 off of my time last September. I think I would have came close if the urge to use the restroom hadn't hit me at about the 2 mile mark but I will not use that as an excuse. My first mile was ~7:30, the second ~8:00, that meant that my last 1.1 miles was around 10:00 which is way slow for me even with pinched buns. I do think it is the hardest I have run to date. My earlier blog about a sub 25 minute 5k was, I'm sure, treadmill assisted.

As for my weight, slow and steady progress. My lowest weigh-in to date was 209.8 but I'm sure that was dehydration assissted as it was right after a morning run. My weigh in this morning was I think a little more representative, 213. With any luck I will reach that 210 mark by the time I come out west in July to see many of you who read this blog. That is my goal.

I look forward to seeing everyone in July. Hopefully my blog about that trip won't be my next post...

Wednesday, April 25, 2007

Times, They Are A Chang'n

Today presented a rare moment in my life. It is the type of day I hope to have very few of in what remains of my 30 some-odd years of scheduled employment. When I started this blog I made a personal commitment to never write specifically about my job or my coworkers. I have written about the joys of travel but never the work itself. Today I will discuss another element of work that I feel remains true to that pledge but touches on the periphery. Today, I quit my job!

For some of you this is not a surprise as I have told you about my situation and the opportunity that presented itself to work elsewhere. For others of you may be a bit shocked. I, of course, am not going to name either my current or future employer but I will say that it is a return to the mining industry I left 2.5 years ago. At the same time, I don’t have to move as the site is roughly 40 miles (50 min drive) from my current home. I may move a bit closer in the next year or so but there won’t be the mad scramble or months of separation that sometimes accompanies a job change. The new job will be less than 10% travel, at the mine site (can you say "blue jeans and no more corporate politics!?") comes with a nice kick in pay, and a killer bonus package. Suffice it to say, I think I will be happy.

The hardest part about leaving a job for me is actually breaking the news to my boss. This morning was no exception. If you know me, you know that outside my twin brother, I will avoid confrontation AT ALL COSTS! I will watch scary, gorey, or tense scenes in movies and on TV without batting an eye but you put someone in an uncomfortable or embarrassing situation that he has to deal with… I will change the channel so fast it would make even my channel happy father’s head spin. Luckily, I don’t think I caught my boss completely by surprise based on some recent changes in our department. So, although he was disappointed, I think he was somewhat mentally prepared and I was able to avoid the actual “confrontation” I feared.

As I explained to too many people today, although I see myself as a very loyal individual, I first and foremost need to be loyal to my family. I have traveled enough over the past few years and I am sure my wife is excited about me being home more often. We have been praying quite a bit about this decision and I think this is the right path for us. Since making the decision to move forward I have had a comforting peace in my heart and the path has been smooth.

For those of you who want the juicy details, I guess you will have to either give me a call or wait for July when we fly out that way for Mom and Dad’s 50th…

Tuesday, April 24, 2007

Disappointed

I have to admit I am somewhat disappointed. I was really kind of proud of my celebrity challenge post but for some reason, not a single person even tried to identify these people... I know I barred my wife from playing, maybe that was a mistake. Maybe then I would have had someone play... I know people are coming to the site based on the Cluster Map I have on my site. Shucks, even the guy in China didn't make a guess! I realize you all have better things to do than look up celebrities but if you guys don't play along, I may just have to write more of my treadmill exploits, and I'm sure none of you want that, right?

Friday, April 20, 2007

Tag I'm It? Stinky Doo Doo Head!

I guess I got "tagged" by my wonderful brother over on his blog. I've never heard of being tagged but really it is nothing more than the blog equivalent of spam email that ends with something like "if you don't forward this to 4 of your friends including the person that sent it to you, you are a stupid doo doo head and your house will fall down in exactly 3 hours, trust me, it happened to my friend!!!!!" But I guess I can play along if for no other reason than this way I won't have to come up with a subject of my own today.

4 jobs I have held you may not know about:
  1. Boy Scout Camp Counselor (Summers 88-89)
  2. Medical Records Clerk (6 months 93-94)
  3. Mining Claim Surveyor/Marker (3 weeks Jan 97)
  4. Environmental Consultant (1.5 years 97-99)

4 movies I have watched over and over:

  1. Cool Runnings (someday they won't crash at the end)
  2. Midway
  3. Search for the Holy Grail (of course)
  4. Any movie on TV at the time (usually it is Overboard just because TBS plays that so much)

4 places I've lived before now:

  1. Tucson, AZ (college years)
  2. Phoenix, AZ (6 months after college looking for a job)
  3. Playas, NM (5 months after being hired 2 months before finding out the plant was closing down)
  4. South Africa (Cape Town, Paarl, Uitenhage, George, & Kwa Magxaki as a missionary)

4 TV shows I love to watch (but don't always get to):

  1. Lost
  2. Scrubs
  3. My Name is Earl
  4. Monk

4 Favorite Foods:

  1. Creamed Eggs on Toast
  2. Hungarian Roasted Pork with pickled Paprika peppers (yes there is a story behind that one - best meal I have ever eaten!)
  3. Curry
  4. Carnitas

Who am I going to tag? There is only one person, not yet tagged, that has a blog, that frequently posts comments on my blog, my dear wife whom I love very much and since her house is my house, hopefully she responds so our house doesn't fall down in 3 hours...

  1. stop the insanity

Saturday, April 14, 2007

Weekends for the Traveller, Blood Sweat & Tears

After being on the road for 6 of the last 8 weeks our weekends are to say the least, crazy. With both Jamie and I trying to catch up with our chores when I am home for the weekend our Saturdays are often quite full. Jamie tries to run the errands that can't be done easily with a crew of kids, I try to make our yard halfway presentable, and when you throw in birthday parties, it can be maddening.

Today was no exception to that rule. Our neighborhood had its annual beautify the neighborhood entrance cleanup. I ran off to do that from 9-12 while Jamie stayed with the kids. Soon after I got home Jamie ran off with one of the kids to a birthday party and to do the weekly grocery shopping. I started the yard work here at home. That is one downside to the south. In New Mexico I could mow the lawn every two weeks and maybe mess with the hedges 1-2 times per year and the yard looked great. Here, everything grows so fast it seems like I am constantly cutting something back. My brother would never run short of compost material out here!

To be fair to my wife, she did tell me that she would be home at 2 to pick up the kids so I could get to my 2:15 blood donation. The fact that this didn't translate in my head to "please have the kids dressed and ready at 2 so I can take them to finish my shopping with me after I pick up Mischa" I blame on the male mind. She was rightfully not too happy when she pulled up at 2, me in the yard working, and three kids running around still in their jammies. Mischa's party was over at 2:15 as well so we packed up the jammied kids and I got the assignment of finishing the shopping after my blood donation.

One more rotation of me coming home, Jamie doing some more shopping, while I did yet more yard work and you get us to the present. This is the first break longer than 10 minutes I have had today and I choose to use it typing on this thing, what am I thinking...? Whoever thinks weekends are for resting from a hard week on the job is delusional (or just doesn't travel for work). I will catch up, eventually...

Thursday, April 12, 2007

Pushing It

I know this is my third post in three days after a month with nothing so I probably will have several people that end up reading all three at the same time but hey, if I was more consistent it just wouldn't be me.

Yet again I am going to bore you with my workout stories... Sorry. Tonight on my run I had completed the first mile at a slow 9:53 minute jog but had decided shortly before the end of that mile that I would have a little fun with the second mile. I decided to turn the treadmill up to 9mph and see if I could handle the pace for the entire second mile. Much to my surprise, I held the pace for the entire second mile and clocked in the second mile in 6:47. My last sub 7 minute mile was most definitely back in High School. I'm still roughly 1:20-1:30 off my high school times but I actually surprised myself with that time quite a bit.

I just read my post so far and I hope people don't take my posts the wrong way. They are not supposed to be bragging, just sharing my workouts. Knowledge that I can share these stories actually drives me to work harder in these workouts. I also draw strength that really 99% of my readers know me personally and care about my health, success, and happiness.

To that end though, have any of you surprised yourself lately? Did something you didn't think you could do? Let me help you celebrate those small victories by sharing them with me. By celebrating the small victories, we reach the big ones.

Wednesday, April 11, 2007

Celebrity Sightings

I have been traveling for work for over two and a half years now. In all of those flights I always thought it was funny that I didn't see more celebrities at the airports I visited. In all that time I saw a grand total of 3 faces that I recognized. Then, in the last month I have seen another 3 in rapid succession including 2 within minutes of each other at the Newark airport and another on Tuesday as I was flying out from Atlanta. Not that I am a celebrity hound but I do get a bit of a kick out of it. The bane of my existence is that although I NEVER forget a face, I RARELY can put a name to it. So here is my challenge to you, I will give you a picture and a very simple clue, can you name the celebrity? Some are pretty easy some are a bit more obscure. Here they are in the order that I have seen them in my journeys. (BTW, Jamie, since we have discussed these sightings, you get to sit this one out...)


Sports Commentator


Football

Space Portal
Mock the Foam, Fear the Foam

TV Fuzz

Penny Pincher


So Who is Who?

Who Knows Why...

I think I have made it clear that I enjoy running. When I run I typically have a TV or an MP3 going to distract me from the discomfort and the desire to check the treadmill display every 10 seconds that seems to slow the passage of time. When I get the rare occasion to run on the road I typically need the same distractions to keep me from checking my watch. When I travel I am familiar with the different hotels I stay at and which ones have treadmills and TVs. I knew the Hampton Inn I was staying in tonight has such a set up. I was so confident that I left my MP3 player at home knowing I would have a TV to watch. Only when I went for a run this evening did I discover that they have move their gym and have not yet installed the new TV they are planning for the room. It is the VERY rare occasion that I have run on a treadmill with no music or distraction. Maybe I should try it more often.

This evening I ran my 5 kilometers (according to the treadmill) in 24:15. 24:15!!!! And that was with the treadmill taking a good minute to come up to speed. 24:15!!! Let me put that in context for ya. Since I started running last August and loosing the weight, I slowly dropped my 5k time from 32 minutes, to 29:50 in the Corporate Challenge in September, and slowly down to just over 26 minutes on my best days on the most favorable treadmills. It was my long term goal to reach 25 minutes but thought I wouldn't get there until I weighed in under 200. Throw that limit out the window!

There are three possible "explanations for the 1:45+ reduction in my time but it is probably a combination of all three. First, this particular treadmill has been "kind" to me in the past. I have routinely run ~30 seconds faster than on the treadmill at home but I don't know if it is smoother, miss calibrated, the home one is miss calibrated, or if I just run harder when away from home. Second, with no TV or MP3 to distract me I focused on form and breathing the entire time. I recently watched the movie "Without Limits" about the life of Steve Prefontaine, a distance runner in the early 70's (probably the greatest American distance runner ever before he died in a car accident at age 24). One scene with his college coach caught my attention. His coach told him to run with his hips thrust forward, (BEEEEEEEEEEEEEP - That was the sound of me removing the metaphor used in the movie to describe this position that was originally in my post but deemed a bit to racy (no pun intended) and "ruining" how a certain reader of mine looks at all runners) and showed him how much easier it was to drive his knees forward and up. I don't know if it made all the difference but with no music or TV I focused on that technique and other good form lessons I remember from my high school days. It did feel easier and I felt like my strides were longer with no increase in effort. Even with no distractions I found myself getting lazy at times and had to correct myself periodically throughout the run. Third and perhaps most importantly, I spoke to my twin brother today. He informed me that he has begun daily recumbent bike rides in his effort to catch me. To imagine that I am 15 lbs lighter than my twin is unimaginable to the "fat one" for our entire childhoods and the motivation to retain that status is a POWERFUL driving force. Competition with my Twin has always driven me to some of my best efforts in life.

When I finished I walked out and told the hotel desk they really need to put a TV in there so I don't try and pull that crap again! It was the first time since the 29:50 road race that I actually felt sick at the end of a run. Different treadmill or not, I am confident that I didn't leave anything left in the tank when I finished and that is the most important thing to me when I choose to run for time.

Sunday, March 04, 2007

Catching Up

I realized I hadn't posted on my weight loss efforts for quite some time. I think a few posts back I promised to post these pictures. You can see the date of 1-13-07 on the weight photo. That was to mark the day I weighed in under 220 for the first time since 3 months into my marriage. Our scale also calculates the BMI and as you can see, that weight also brought my BMI under 30. I am officially no longer "obese", only "overweight". Not that I give that much credence to the BMI measure as I really think my body type doesn't fit into the model, but it is nice to reach that benchmark none the less.

I'm not breaking weight loss speed records but I'd like to think that slow and steady wins the race and hopefully is more sustainable. I am now weighing in at 215 with a BMI of 29.0. Even dreaming of a weight starting with a "1" is beyond comprehension so I won't even go there. In a perfect world I would be under 200 by the time we go to Arizona, New Mexico, and Utah in July but with only 4 months to go and my diminishing rate of weight loss, I probably won't get there.

The other part of the effort has been my running. My goal started with a 30 minute 5k. I met that goal in September and since that time I have been striving for a 25 minute 5k. I am currently running a 26 minute 5k but I think 25 minutes should be reachable with about 10 more lbs of weight loss. I have also branched out to some longer distances on a few occasions and have run 2 sub-50 minute 5 miles, and 1 sub-hour 10k. The other new exercise I have been doing when the temperature has allowed is some bike rides. Jamie and I got bikes for Christmas from Jamie's mom. Along with those we got a pull behind cart that carries two kids. With our hilly terrain in our neighborhood, towing two kids provides quite the workout for a whole new set of muscles. Church basketball season is over now as well and I managed to survive without injury this year. I think Jamie would have shot me if I tore another calf muscle like last year.

Thanks for the words of support that many of you have expressed. I hope each of you are reaching the goals you have set for yourself. I challenge you with today's date... March Forth.

Monday, February 26, 2007

Voice from my Past

Recently my Sister-in-Law posted a link to a blog written by a certain person, no names, for convenience sake we will call her "AD". AD was my wife's roommate our Freshman year in college. As I read her posts, posted comments on both blogs, and reflected on old times I came to the realization that I needed to devote a little more blog space to her. I can honestly say that there is no one outside my family that has had a more profound impact on my life. In some ways I'm sure she is aware of it, others perhaps not.

To set the stage for ya, as I said we were in our Freshman year at the University of Arizona. We both lived in the Arizona-Sonora Dorm, a Co-ed building, me on the 8th floor, her (and my future wife) on the 9th. We saw each other at church, were friendly, and occasionally walked to the institute together if coincidence arose. I think I was her home teacher from the start of the year but it doesn't matter when that assignment was made, it was never completed. Little did I realize that she would impact my life so much... maybe I would have done my home teaching sooner.

It was the Fall of 1990 and I was away from home and the support of my Twin Brother for the first time. With that freedom what did I do? With my new found friends I started playing on a flag football team... on Sundays. The second Sunday in the league I was waiting with half a dozen other guys for the elevator to take the ride down. When the door opened there was already one passenger in the elevator. She was dressed in her Sunday best, carrying her scriptures, going where she was supposed to be. AD didn't say a word to me on that elevator, she didn't need to. I'd like to say I went back upstairs, changed, and went to church, but I didn't. I did however quit that day and didn't miss another week of church until probably after my mission some time. Who knows if that would have actually lead to inactivity but in my time of weakness, her silent example spoke volumes...

Little did I know she was also introducing her roommate to the Book of Mormon. Her faith, testimony, and willingness to open her mouth to her roommate altered my life forever. When I finally got up the courage to ask her roommate out I think AD was relieved. I'm pretty sure she knew I liked Jamie before probably even myself. She was there helping me and Jamie's fledgling romance take root on many the double date. (Picking out each other's outfits in the mall, peeing on fires on Mt. Lemmon, all night study sessions to name some of the highlights) When I left on my mission she was the one I asked to look out for Jamie. Okay, so allowing Jamie to go sledding and then introducing her to her boyfriend's best friend were both near disasters for me but other than that, she did fine. Ultimately it was seeing her happy marriage that even played a roll in convincing us to move up our wedding date by 6 months to a date only 6 weeks in the future.

Finally, at our wedding, AD supported Jamie where not even I could. Escorting Jamie through the temple as her only "family" meant so much to me. I had so many people around me as the youngest of 8 children. My full support cast was in place but it was AD that helped my wife through that day while Jamie's mom and dad waited for us outside. I can't imagine how hard that must have been and although we haven't discussed it much, I'm sure the familiar face and support of an old roommate provided much comfort.

"AD" I hope you know how thankful I am for the many ways you have touched my life. I apologize that I wasn't a better home teacher (I'm still pretty bad at that). Your courage, faith, and love have altered my life to the better, forever.

Wednesday, January 31, 2007

Simple Pleasures

How rarely do we stop to enjoy the simple pleasures in life? Even less frequently, how often do we share that emotion, joy, and experience with others? The sharing of an experience can sometimes be as enjoyable as the experience itself. This is actually the entire model that the bloggosphere is based on, is it not? Living life through the shared experiences and emotions of others?

Last night I experienced a rare moment when someone else’s joy, and how they expressed it, made me experience as much if not more joy for completely different reasons.

During the day my wife had made a cheesecake as a gift for her father’s birthday. Although she declared it a “failure” and promptly started looking for a new recipe, we were not going to throw out the baby with the bathwater. I opened a can of blueberry pie filling so we could enjoy the “spoils” of the day. I looked around to see if anyone was watching and took one big lick off the lid, but Mischa caught me and demanded a lick for herself. I obliged and she took a health lick from the lid as well.

After some pause, her eyes grew wide, her smile beamed, she put her hand to her mouth as if she had just been told a shocking secret, and proclaimed “It tastes like paradise in my mouth!”

I couldn’t stop from letting out a laugh, not at her, but rather because she verbalized the emotion we all feel with a particularly sweet indulgence. It certainly was the exact feeling I was having at the time savoring the great taste that only blueberry pie filling can provide!

So here’s to the simple pleasures of life, “ruined” desserts, and a daughter that I wouldn’t trade for the world!

Monday, January 29, 2007

Do It....Right?

The best of intentions can often be used for the worst of justifications. Here I haven’t blogged for weeks and the only reason is that I haven’t found the time to download the pictures from my camera and have them available to me as I write. Well, I finally downloaded the pictures from the camera but then failed to write anything over the weekend.

The pictures cover everything from Joshua’s birthday in November, Thanksgiving in South Carolina with loads of 1st and 2nd cousins, Christmas of course, pictures of the scale with me at 219 lbs and a BMI under 30 officially marking the day I was no longer “obese”, and close up pictures at Caleb’s first Pine Wood Derby car (ok I helped a little). I will eventually post and blog about some of those pictures but for now I am contemplating my inaction based on my intentions.

I find myself often justifying not doing anything in the name of “wanting to do it right”. Be it not having the right tool, part, ingredient, “feeling up to it”, enough time, or, most commonly, enough desire for the subsequent consequence, mankind is notorious for finding reasons NOT to do things instead of reasons to “Just Do It”. Yet in life we celebrate those that just flat out find a way to make things happen. Did MacGyver EVER have the right tool? The guy could do more with a paperclip, a gum wrapper, and a watch battery than most men can do with Home Depot, Radio Shack, and Wal-Mart at their disposal. The point was not HOW it got done but rather, THAT it got done. (One caveat here is to apply this to taking action, not on household wiring. I am not advocating cheating, shortcuts, or otherwise undercutting one’s integrity, just getting off of your butt instead of resigning yourself to “failure.”)

I once had a coach that told me, “If you try, and fall flat on your face, at least you moved forward 6 feet.” There are many clichés of this subject that we have all heard, “If you are not moving forward, you are moving backward”, “When they say sink or swim there is a reason they say sink first”, or “That will go over like a pregnant pole-vaulter”. (ok, so that last one is a bit of a stretch but it was the most common phrase I think I heard growing up so it has to apply to just about anything, right?)

I can look back in my life and some of the most fulfilling "projects" I have undertaken were only undertaken after much self delay (i.e. building the shed in Silver City, tape and texturing my home there as well, or getting my Master’s Degree). I look back and say, “Why did I put off doing this in the first place?”

The point of my diatribe here was just to get you thinking about the projects you have been putting off for whatever “reason” and help you get off square one. (One could argue I was just dealing with writers block but we won’t go there.)

So, what are you going to tackle today? (<--Unabashed comment whoring here!)

Tuesday, January 02, 2007

The Mind of a Child



At first glance you may wonder what these two pictures have in common. To the common eye water is the only similarity. But in the eyes of a four year old, that is more than enough.

The first image is a screenshot from Joshua’s video game, Alphabet Park Adventure, on his V-smile gaming console. The point of this particular game is to steer your inflatable rubber duck (partially concealed by the large letter H) across the screen matching your duck's letter with the picture that starts with the same letter. Not much of a challenge. However, when I entered the room, my 4 year old appeared engrossed in the game and was frantically guiding his duck all over the screen obviously having added an additional element to the game.

We now come to the second picture above. It is a screenshot from Disney’s Pirates of the Caribbean – Dead Man’s Chest in which the Kraken, unleashed by Davy Jones, is attacking a ship. We recently rented the movie which Joshua enjoyed thoroughly and he renamed it Jack Sparrow. (Can you tell who his hero in the movie was?)

Back to the scene I walked in on, Joshua then turned to his 20 month old sister sitting beside him and warned her in his lowest, scariest, and most dramatic voice, “BEWARE THE KRAKEN!” He then proceeded to float around the screen letting out a constant stream of “whoaaaaaa”s as if a monster could pop up at any second and bring his alphabetically inclined “vessel” into the briny deep!

Of course, me and my bad puns, I returned the warning telling him that what he really needed to watch out for was the Quacken! But hey, he passed the level so if my son wants to motivate himself to learn with the help of a giant mythical creature, who am I to argue?